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Happy Valentine’s Day!

The person who has your heart is you.

The person who has your brain is also you.

This Valentine’s Day, take the time to celebrate you.

Give the heart your heart-felt attention.

Open your chest wide with pride,

As you look up at the sky

And see a beaming light

Shining bright from your heart.

Give some love to your brain too.

It’s no heart’s fool.

It’s a useful tool

That sends those feel-good molecules

From the top of your head to the tip of your toe.

It wants a cocktail of oxygen and some good fats to flow

And sparkle with delight as new neurons grow.

Breathe in love, breathe out more love.

Wrap the world in its warmth and glow.

By | 2017-02-14T18:42:40+00:00 February 14th, 2017|Brain, Yoga|0 Comments