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The Brain Alchemist

self-talk

What stories will you live by in 2017?

by Anastasia on January 1, 2017






Happy New Year!   Detoxing the mind is as important as detoxing the body. Our self-talk is how our mind communicates the stories we live by. What stories will you live by in 2017? The first step in this self-talk detox process is to figure out your patterns. Begin by observing how your self-talk affects […]






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As the year end is getting closer, people take time to reflect on the months past and set their vision for the future. Today, I offer you a ritual that can bring more creative play to this process. Words, rituals and play captivate the brain in their own unique ways and facilitate transformation. Words can […]






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