Happy New Year!  

Detoxing the mind is as important as detoxing the body. Our self-talk is how our mind communicates the stories we live by. What stories will you live by in 2017?

The first step in this self-talk detox process is to figure out your patterns. Begin by observing how your self-talk affects your mental state. Is your inner voice kind or angry? Is it accepting or judgmental? Does it speak respectfully or yell? Are there any attributes you use to describe yourself that, perhaps, you shouldn’t?

Let’s practice the language of love…

Speak the language of love,

Feel the tingle of warm, sweet bubbles dancing on the tip of your tongue.

Cleanse your palate for words that melt in your mouth like chocolate.

Savor the goodness and richness of the elixir of love.