10 yoga-inspired reflections for joyful, stress-free holidays
- Don’t sweat the small stuff – just sweat. Keep your body hot and your mind cool.
- Breathe in peace and calm, breathe out love and joy.
- Stir drinks, not emotions.
- Twist torsos, not words.
- Cartwheel around sensitive topics.
- Invert perspectives to get the right side up.
- Feel your roots and bend like a willow.
- Even if you can’t keep your balance, you can find it again.
- Be present for all that is here now, and be grateful for what it awakens in you.
- Would a leaf floating to the ground make a sound?
Would a thought crossing your mind leave you kind?