/Brain

Boosting creativity through passion, novelty and pleasure

I’ve just returned from Chicago, where I had the pleasure to present my program “Rewire Your Brain to Speak Your Mind: Neuroscience Insights for Conflict Management” at the Association of Conflict Resolution Chicago Area Chapter. It was wonderful to connect with other conflict resolution professionals and tap into our collective brain power for new ideas and approaches. Later, I got a chance to catch up with my Chicago friends and attend an amazing skating show – Ice Dreams 2011.

While the swirl of events from this weekend in Chicago is still fresh in my mind, I am going to anchor my breath-taking and brain-captivating experiences with words as I reflect on how passion, novelty, and pleasure can help us become better solution-finders:

1.   Remember to nurture and pursue your life’s passions. Passions have the ability to dissolve fear, doubt, and hesitation. They can give you the voice to speak your truth. And it doesn’t really matter what your passions are as long as they help you embrace your own identity and live your life more fully. Passions can disrupt the perpetual circles of victimhood, blame, and excuses by shifting attention to more pleasant experiences.  According to neuro-psychologist Barbara Fredrickson, the author of “Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive,” positive emotions make us more creative and resourceful. They open the mind to new possibilities and new ways of dealing with old problems. So, get connected to your passions.

2.  Expand your synaptic connections through new places, people, and experiences. It will help you keep your brain plastic and able to build new pathways that can translate into new behaviors and new thinking patterns. Exposure to varying cultural experiences and views increases the pool of ideas to draw from and makes people more acceptable of differing opinions. Novelty tends to attract attention and boost cognitive energy. The brain is wired to make sense of the outside world so that we can feel more comfortable in it. Novel information puzzles the brain as it tries figure out how this new piece of information fits into our worldview. The brain is motivated by curiosity and the search for patterns. That’s how we learn. When the brain is busy searching for patterns and making predictions, it produces more neuromodulator dopamine, which is responsible for more pleasurable experience. You can stretch your brain and build up your transformational capacity by introducing small changes to your routine through travel, new activities, and new friends.

3.  Nourish your senses and savor your positive emotions. What you feed to your senses has a profound effect on how you perceive the world and make decisions. A recent study, for example, reveals that people stereotype more in disorderly areas than in the clean ones. According to another study, the mere presence of plants in an office setting boosts one’s ability to maintain attention. Beautiful and luxurious experiences create a perfect neurococktail to envelope your brain in a pleasant, dopamine-induced buzz.  The feeling of awe is transformative.

Positive psychologists have discovered that one way to increase our well-being is to savor our life experiences. Savoring is a form of mindfulness.  According to Fred Bryant, the author of “Savoring,” we can anticipate future events, appreciate the present, or reminisce positively about the past. All three forms of savoring are helpful in producing positive emotions.

Rich sensory experiences that appeal to your eyes, ears, your senses of smell and touch make savoring easy. Find what makes your senses happy and indulge. But remember that people tend to compensate for distress by overindulging. Our willpower and self-control diminish when we are in a bad mood, while our search for pleasure and comfort increases. So, it is better to schedule your harmless infusions of beauty and luxury periodically to cultivate a positive outlook in the long run.

On this note, I am off to reconnect with my positive emotions as I savor the memories of the past weekend, new professional connections, good times with friends, and the immersive experience of dancing lights and music, combined with the mastery, speed, and power of the blades.

By | 2011-05-03T23:32:48+00:00 May 3rd, 2011|Books, Brain, Creativity, Perception|3 Comments

The death spiral of negative comments: is it good or bad for online engagement?

We get more engaged when our buttons are pushed.  It’s no surprise that negative information captivates the brain and stirs emotions, you have to look no further than our news channels and newspapers.  Negativity keeps the audience captive, in part, because the brain is wired to be more sensitive to negativity.  Negative emotions are so salient and effective in seizing our attention because our survival has depended on them.  The fear of a tiger, the disgust at the sight of rotten food – those negative emotions have been there to protect us.  Now, we have a glimpse of what negativity does to our brains in the cyber jungle.

To investigate how emotions influence online behavior, a group of Slovenian and British researchers completed automatic sentiment analysis of nearly 2.5 million posts left on BBC discussion forums by over 18 thousand users.  In short, they analyzed the language according to whether it was positive, negative or neutral.  They discovered that most posts contained negative emotions and that the most active users in individual threads expressed predominantly negative sentiments.  Participants with more negative emotions also wrote more posts.  In other words, when it comes to the emotional content of BBC forums, the negativity reigns supreme and drives forum discussions.  As the authors of the study observe, “the Internet transfers not only information but also emotions.”

In a separate study of emergence of the emotional behavior among Web users, researchers analyzed the emotional content of discussion-driven comments on digg stories from digg.com to better understand how emotions drive the behavior of the social network members and how individual members influence the collective emotional states.  They found that avalanches of negative emotion triggered by a single post produced self-organised behaviour amongst users.  “Dissemination of emotions by a small fraction of very active users appears to critically tune the collective states,” the researchers observed.

These findings should not surprise you if you have been a member of a social network or online community.  Controversies, negative comments and flaming do engage members and generate even more controversy and negativity.  But before we crown trolls as community engagement experts, let’s consider the implications of these findings.

In my earlier post, I discusseded the research by James Fowler, a political scientist at the University of California, San Diego and Nicholas Christakis, a physician and sociologist at Harvard University, the authors of “Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives,” who also study how emotions spread across social networks.  According to their findings, positive networks built on cooperation and altruism tend to thrive, while negative ones tend to dissolve.  They also observe that people who smile in their profile photographs tend to have more friends and are measurably more central to their social network, compared to those who do not smile and who are likely to be on the periphery of the online world.  Their research suggests that happiness is also a collective emotional state.  So, what does this all mean?

Perhaps, to understand the collective dynamics of online interactions, we should also consider the purpose behind an online community, the reason for its existence.  If you come to a website that aims at generating discussions around news items or stories, negative engagement may do the job.  People come to those news outlets for information, entertainment, and opinions. They are  not trying to build social connections and relationships.  In this context, the brain is tempted not only by the negativity but also by easily-available opportunities for status enhancement, unfortunately, often at somebody else’s expense.  With the prevailing anonymity and lack of social ties, constraints and repercussions, it’s no surprise that abrasive language, bad tone, and tunnel vision dominate the discussions.  What you probably won’t find on such forums are creative ideas, novel solutions, collaborative fact-checking or problem-solving because they require more positive mental states.

Positive emotions tend to broaden our focus, enabling us to discover more tools and solutions to life’s challenges and ultimately making us more resourceful, according to the research by neuro-psychologist Barbara Fredrickson, the author of “Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive.”  In contrast, when we experience negative emotions, our focus is narrow.  This tunnel vision precludes us from switching perspectives and seeing creative solutions while positive emotions let our minds open, or “bloom.”

If you want to build a community where people would come to connect, nurture relationships, collaborate, actively learn, safely share, and support one another, then you probably want to manage the death spiral of negative comments more diligently.  (For a discussion on how to deal with negative comments, hop over to “Spin Sucks.”)  Is there an optimal ratio of positive comments to negative comments for a community to thrive?  Dr. Fredrickson, for example, discovered that experiencing positive emotions in a 3-to-1 ratio with negative ones makes people more resilient and creative in meeting life’s challenges and achieving their goals.  (You can find out your ratio and get other online tools at Dr. Fredrickson’s website http://www.positivityratio.com.)  Perhaps, thriving online communities have their own pattern yet to be discovered.

So, what do you think?  How damaging are negative comments to an online community?  What would you do if a few members of your community were to start a death spiral of negativity, threatening the collective emotional stability of your group?

By | 2010-12-17T17:01:13+00:00 December 17th, 2010|Brain, Communication, Conflict Management|1 Comment

How NOT to talk about money

Golden Nest EggThis happened years ago when I was still practicing law, but the episode is etched in my memory, perhaps, because it stirred many emotions and emotions make memories stronger. A middle-aged couple walked into my office to talk about a loan they were considering. There was nothing unusual about them or the beginning of our conversation. We made introductions, exchanged a few niceties, then, it was time to explain the terms and conditions of the loan. The man had some questions, which I began to answer, when he suddenly stopped me and pointing towards his wife, said, “Could you please talk to her? I have cancer. She has never had to deal with finances. She needs to know…”

Writing about this conversation still makes me sad because, unfortunately, I know, there are many couples out there who don’t talk about money in a way that empowers them to plan for the future. The way we talk about money often involves too much blame, stress and confusion. These are difficult conversations that need to happen but don’t. The tragedy of this silence often becomes evident when it’s too late.

To change how we talk about money is to work against the wiring of our brains. Our brains can easily filter out the subject matter we don’t enjoy. We don’t invest a lot of mental energy into things that we don’t want to think about. The short-term rewards are much more exciting to the brain than long-term projections. Tangible things are more likely to grab our attention than abstractions. A new 3D TV or a pair of shoes can captivate the brain in a way that no 401K ever could.

Second, the brains prefer status quo, the familiar patterns of behavior. We may have inherited these patterns from our families or developed our own ways of dealing with money, which the brain turned into habits overtime. The point is we all have money stories already in our subconscious mind that drive our behavior and choices although we may not always realize it.

Finally, difficult discussions are stressful and often unpleasant, and the brain is wired to maximize pleasure and avoid pain. Our status and the sense of fairness are often challenged in money conversations. The brain has evolved to be sensitive to status and fairness as indicators of our position in society. No wonder, we avoid difficult conversations altogether.

As a young lawyer, I learned a lesson from that episode. Whenever I talked to my clients, I reminded myself to make an eye contact and talk with all the parties, not just the most active ones with most questions. I began thinking of myself not only as an adviser but also an educator. As trusted advisers, we get the opportunity to probe, influence, engage, and maybe, initiate a conversation that would not have happened otherwise. We can’t waste such opportunity.

For my own good, I also made it a habit to ask myself the question, “What conversations am I avoiding?” Facing the truth is the first step to making a change. And to make the money concept more concrete and exciting to my brain, I keep a picture of Louboutins on my desktop as a symbol of rewards to come…shallow, I know, but whatever works…we are dealing with the mammalian brain here.

What else can we do to rewire our brains for more effective money conversations?  How do you handle money talk?

By | 2010-09-29T18:59:38+00:00 September 29th, 2010|Brain, Change, Communication|0 Comments

Your brain on stereotypes and brand identities

Stereotypes“But I don’t want to go among mad people,” Alice remarked. “Oh, you can’t help that,” said the Cat: “we’re all mad here. I’m mad. You’re mad.” “How do you know I’m mad?” said Alice. “You must be,” said the Cat, “or you wouldn’t have come here.”
– Alice and the Cheshire Cat in “Alice In Wonderland” by Lewis Carroll

What comes to mind when you read the following list: “Emigrant Savings Bank, Dakota Roadhouse, St. Peter’s Roman Catholic Church, Starbucks, Equinox, Club Remix, Bank of New York, Shinjuku Sushi, New York City Law Department, Amish Market”?

How about this one:  “Ground Zero Mosque”?

All the structures on the list above are within the one-block radius of the proposed construction of the Islamic center in Lower Manhattan, but the choice of words transformed a non-existent building into a symbol.  In the words of NPR Senior Washington Editor Ron Elving, “the phrase sums up a controversy in terms so vivid and concise that neither journalists nor water cooler pundits can resist using the term.”  He continues, “Of course, the phrase is also inaccurate and misleading. But how much does that constrain us when a phrase is so catchy and touches such a resonant emotional cord?”  A recent memo to AP press discouraged the use of the phrase “Ground Zero Mosque”:

We should continue to avoid the phrase “ground zero mosque” or “mosque at ground zero” on all platforms. (We’ve very rarely used this wording, except in slugs, though we sometimes see other news sources using the term.) The site of the proposed Islamic center and mosque is not at ground zero, but two blocks away in a busy commercial area. We should continue to say it’s “near” ground zero, or two blocks away.

We can refer to the project as a mosque, or as a proposed Islamic center that includes a mosque.

Words shape our discourse, thinking and understanding in powerful ways. Labels captivate the brain, which is always busy searching for patterns and making predictions to make us comfortable in the world. The brain has developed organizational mechanisms that group data into categories based on similarities.  Once information is stored in categories, the brain can use it to make predictions and inferences about new category members.  Stereotyping is a by-product of how we process information.  Stereotypes and labels are shortcuts for the brain used to conserve energy and resources.  The problem with stereotypes is that they are like a crude chisel, shaping our perceptions while disregarding inaccuracies and illusory correlations.

While stereotypes can be triggered automatically, attention and reflection can inhibit and suppress stereotyping.  For example, words can automatically activate stereotypes: people may spontaneously infer traits when they read a description of behavior.  However, when people have an opportunity to evaluate stereotypes, automatic inferences are less likely to occur.

Interestingly, our brains recognize when we are biased although we may still behave against our better judgment.  Psychologist Wim De Neys of Leuven University, Belgium came to this conclusion when he researched if stereotypical thinking happened because people failed to detect a conflict between a stereotypical response and a more reasoned response or because people failed to inhibit the tempting stereotypical response [PDF]. The participants in the study were solving a classic decision-making problem that was likely to trigger a stereotype while the experimenters watched their brain activation.  Prior research established that the brain’s alarm center responsible for the detection of conflicts was the anterior cingulate cortex (ACC) while the right lateral prefrontal cortex (RLPFC) played a key role in response inhibition.  The study showed that the brain’s stereotype detection area became active regardless of whether the participant gave the stereotypical or rational answer.  That means that our brains are good at recognizing stereotypes and set off signals that we need to proceed with caution.  Inhibiting the stereotypical response is a different matter.  The inhibition area became active only when the participant overrode the stereotype.

Is it easier to rely on stereotypes and jump to conclusions in online communication, which is often brief and devoid of the richness of information we can gain in face-to-face interactions? After all, we all have short attention spans and may not have time to stop and reflect.  With anonymity, superfluous connections and minimal accountability, social networks aren’t the best examples of restraint and self-control either.

In the business realm, companies have long relied on the stereotyping and categorizing powers of the brain to create brand identities.  After all, as a business, you want people to perceive and remember you in a certain way and believe that the next encounter with your products and services will be consistent with their expectations.  Social media pose unique challenges and opportunities for brand identities.  New brands are more likely to develop out of conversations with customers, fans, evangelists, rather than from one-way messaging and advertising.  How can companies shape perceptions in the fluid online environment where they have less control over what’s being said about their brands?

It’s possible that social networks will cause brand identities to become more customer-centric and less static.  Perhaps, it’s time to challenge stereotypes and strive daily to live up to our proclaimed values and uniqueness.  Research supports the notion that consumers distance themselves from the marketplace labels and identity categories that turn into a cultural cliché, such as “yuppies,” “metrosexuals,” “hipsters,” while remaining loyal to their favorite products. Customers continuously recreate the meaning of the brands through various channels of interaction.  To adjust to this new environment, we may need to replace automation with awareness and control with curiosity.

Awareness focuses our attention on our own thinking and behavior.  It allows us to stop running the same train of thought and pretending that we know it all.  It brings automated processes into our consciousness to notice and examine. It gifts us with the beginner’s mind.

Curiosity is a big motivator for the brain, which is wired to search for resources and information.  Curiosity allows us to question assumptions and labels and open up to new perspectives. Curiosity encourages us to connect, engage and build relationships.

Where do you see challenges and opportunities for communicating your brand online?

By | 2010-08-30T19:44:30+00:00 August 27th, 2010|Brain, Communication, Conflict Management|0 Comments