/Public Speaking

5 ways to power up your words and ignite the brain

brain speak“All words are equal, but some words are more equal than others.”
~ George Orwell, “Animal Farm”

Words have power – some more than others. Neuroscience research sheds light on how words captivate our brains. We know that traditional language regions, like Broca’s area and Wernicke’s area, are activated when the brain interprets words. Surprisingly, however, narratives stimulate many other parts of the brain. For example, when researchers in Spain showed subjects the Spanish words for “perfume” and “coffee,” their primary olfactory cortex lit up.  Similarly, words describing motion activated the motor cortex. It appears that words can cause the brain to create a vivid and real experience of whatever is described to us. Here is how you can power up your words to ignite the brains of your audience.

1. Write and speak for the senses.  Whenever you describe a scene, think about the sights, sounds, smells and textures it can evoke.  Close your eyes, imagine the scene and describe it in the words that appeal to all our senses. Sensory words can make your descriptions more vivid.

Be mindful of the “word aversion” phenomenon described by University of Pennsylvania linguistics professor Mark Liberman as “a feeling of intense, irrational distaste for the sound or sight of a particular word or phrase, not because its use is regarded as etymologically or logically or grammatically wrong, nor because it’s felt to be over-used or redundant or trendy or non-standard, but simply because the word itself somehow feels unpleasant or even disgusting.” Certain words – ‘moist’ being the worst offender – appear to trigger word aversion for more people.

2. Use concrete details in your descriptions. Provide enough detail for your audience members to help them visualize the scenes of your narrative, but remember that too much information can be boring. Our working memory is limited and can be easily overwhelmed with lots of detail. Don’t overuse adjectives and adverbs. While they seem to be descriptive, they are often vague.

Here is how vividly Sarah Ban Breathnach describes dreams in her book “Something More: Excavating Your Authentic Self”: “Dreams can also be like a collage, an artistic composition made up of various materials, such as paper,  fabric, and wood. Our dream collages can be as illogical as snippets of conversation spoken by a woman balancing a tepee on her head as she’s chased by a pack of llamas.”

3. Compare sensory impressions.  Comparisons can turn abstract concepts into something tangible that we can all relate to.  You can use comparisons when you describe sounds, colors, sizes, flavors, smells, and textures.  Here are some examples:

“She spoke of fruit that tasted the way sapphires look…”
~ Toni Morrison, “Paradise”

“The bed linens might just as well be ice and the clothes snow.”
~ Robert Frost, “The Witch of Coos”

4. Employ metaphors.  Our brains often blend reality and symbols. Metaphors activate sensory cortical areas in the brain that process touch, hearing, and vision. Metaphors can trigger emotional responses and influence decision-making more profoundly than abstract concepts. Beware of the power of metaphors. They can either clarify an issue or mislead by triggering a visceral reaction that may overcome rational judgment. Here are some examples of metaphorical thinking:

“It’s when I’m weary of considerations,
And life is too much like a pathless wood.”
~ Robert Frost, “Birches”

“The rain came down in long knitting needles.”
~ Enid Bagnold, “National Velvet”

5. Highlight novelty, surprise, and contrast.  Our brains prefer stimulation to boredom.  “There are three things which the public will always clamor for, sooner or later: namely, novelty, novelty, novelty,” wrote Thomas Hood. The brain is motivated by curiosity and the search for patterns. Washington State University neuroscientist Jaak Panksepp calls this the “seeking” system of the brain.  It motivates animals to search for food, and it causes human brains to seek out information, experiences, connections. When the brain is busy searching, it increases levels of the neurotransmitter dopamine, which is responsible for the sense of purposefulness and focused attention.  Interestingly, these neurons become even more excited when there is no pattern to be found or when the expected pattern is broken.  Novelty fuels the brain’s urge to search. Contrast and surprise captivate the brain because they violate routine expectations and patterns. They capture attention as the brain tries to reconcile the incongruities.  Here are some examples of novelty and surprise:

“The writer of originality, unless dead, is always shocking, scandalous; novelty disturbs and repels.”
~ Simone Beauvoir

“Happiness is having a large, loving, caring, close-knit family in another city.”
~ George Burns

“Wear a smile and have friends; wear a scowl and have wrinkles.”
~ George Eliot

How do you power up your words to link and sync brains? When you listen, which words carry more power for you?

5 strategies to ditch perfection and build connection with your audience

youAre you trying too hard to be perfect when you need to speak or present?  I have a secret to share with you that may liberate you from this overwhelming desire to be perfect. For years, whenever I had to speak in front of groups, I had a concern at the back of my mind that my accent would be an impediment. I knew that my accent was slight and did not prevent people from understanding me, but somehow it still felt less than perfect.  After all, most of my speaking and training is done in English, which is my second language. Even the fact that  I was a linguist and a certified ESL instructor who used to teach English grammar and writing to international students in the U.S. didn’t help. Only through a lot of practice and feedback from my audiences, I came to the conclusion that it really didn’t matter.  On the contrary, I was often better prepared because I paid more attention to how I phrased things and rehearsed more. People were curious to know where I was from, which made me stand out and led to more interesting conversations. And most importantly, whenever I helped others with their communication challenges, I could honestly say that if I was able to become a speaker, coach and trainer in a second language, they could become more effective communicators too. I could help them because I knew their struggles, self-doubt and fears of public speaking.  Speaking is about connection, not perfection.

Perfect speeches often lack connection with the audience because nobody is perfect. Perfection can even undermine the effectiveness of your message. When you share your knowledge with your audience members, there may be a doubt in their minds that the solutions that worked for you may not work for them because they may not be as savvy, confident, determined, or decisive as you are.  How can you overcome their objection that you sound special?

1. Let someone else be the Guru. You want to stress what you share with your audience because we naturally gravitate towards people like us. Don’t be afraid to talk about your failures and frustrations because we all have experienced them. Position yourself as the one who received a helpful lesson or revelation and is about to pass it on to your audience. Now, the focus of your story is less on you as the know-it-all Guru and more on your audience members – their pains, needs and desires – as well as the process that gets them where they want to be. You can call back to the Guru’s message more in your speech without sounding like you are preaching or trying to sell yourself too hard.

2. Let your audience contribute to the solution.  A sense of autonomy is a reward to the brain. Give your audience members choices, engage them by asking powerful questions, and acknowledge their input and wisdom. What questions can you ask your audience to make them reflect on your points? How can they better fine-tune and apply your strategies to their unique situations? People feel more committed to the ideas that they have helped to develop.

3. Don’t memorize your speech word-for-word. Have an outline, know your quotes and memorable expressions, and internalize what you want to say by practicing it. Don’t try to sound too formal. Don’t speak like you write. People prefer things that are easy to process. Repetition, clarity and simplicity help to build connection and trust.  “Cognitive fluency” is a measure of how easy it is to think about something:

“…studies have shown that when presenting people with a factual statement, manipulations that make the statement easier to mentally process – even totally nonsubstantive changes like writing it in a cleaner font or making it rhyme or simply repeating it – can alter people’s judgment of the truth of the statement, along with their evaluation of the intelligence of the statement’s author and their confidence in their own judgments and abilities.”

Here is a trick to make sure you stick to the conversational language.  Instead of standing when you practice your speech, have a seat and imagine you are having a conversation with someone.  What would you say to get your point across? If your language is too formal, it will feel awkward.

4. Replace “Ladies and gentlemen” with You.”  If you use collective phrases, such as “Ladies and gentlemen…”, “How many of you…”, “Dear friends and colleagues…”, you create a perception that you are speaking to too many people. You want each of your audience members to feel like you are speaking directly to him or her.  Look audience members in their eyes as you scan the room.  Choose words as if you are speaking to each member individually.  The word “you” is your most important word.

5. Make your physical environment warm and inviting.  Colors, smells, textures in our surroundings all affect our moods and behavior without our conscious awareness. You can’t always choose where you speak, but it is important to pay attention to the design, acoustics and seating arrangement in the room. Clear away anything that may create a barrier between you and your audience, such as lecterns, projectors, etc. Remove empty seats. Make sure everybody can see and hear you well. Use a cordless mike that allows you to move around the room and offer a mike to audience members when they ask or answer questions.

What techniques do you use to build connection with your audience?

By | 2013-04-23T18:18:19+00:00 April 23rd, 2013|Communication, Public Speaking|0 Comments

5 keys to expressing yourself with more power and impact

without-self-expressionMy daughter just turned seven.  She is a joyful and easy-going child most of the time, but she is also at the age when children like to push boundaries and see what they can get away with. While she tries to exert her independence, her communications style often regresses to that of a toddler.  She may cross her arms, stomp her feet and give me this defiant look that says, “I won’t have any of it” or “Who cares?” –  which is one of her current favorite expressions.  We are looking for new ways to express ourselves with power, but without tantrums.   This includes using “strong language” instead of dramatic poses and whining whenever she makes a request or wants someone to stop doing something.

As adults, we sometimes also communicate in ways that may give us a sense of power but that are not productive. Yelling, name-calling, creating emotional outbursts, slamming doors or moving and gesturing frantically would all be examples of such false sense of power and control. Here are five better ways to express yourself powerfully and persuasively without creating unnecessary conflicts or drama:

Video link: http://youtu.be/18PBzP0D1Cc

1. Spotlight the audience to magnify your message. When you make people feel important and worthy of your full attention, they reciprocate with more trust and cooperation.  When you help them improve their social standing, their brains perceive it as a reward.  When people hear their own name, their brains show a unique pattern of activation specific to their own name in relation to the names of others.  This activation pattern is similar to the patterns reported when individuals make judgments about themselves and their personal qualities. Focus your message on your audience members, their needs, concerns and desires, and they will be more open and willing to connect to your ideas.

2. Watch and match the energy of your audience.  Is your audience laid-back, uptight, highly energetic or sluggish? Meet them where they are. Once you match their level of energy initially, you can take them where you want them to go by gradually building up the energy in the room. Conversations have their own rhythms and flow.  They may slow down or speed up, intensify or linger. Since the energy in the room will fluctuate, you shouldn’t stay on the same level throughout the whole time.  In addition, when people like one another their body language has a natural tendency to synchronize.  It helps to build rapport.  Subtle mimicry makes a good impression because it increases what’s called “sensorimotor fluency.”  If you naturally sync with the audience, it will take less effort for their brains to process what you say.

3. Co-create your message with the audience.  Your message will have more relevance and impact if you let your audience participate in developing your story and your ideas.   Autonomy is a reward to the brain.  We want to feel a sense of control and agency over our decisions. We want to have choices, to be able to predict the outcomes, and adjust our actions accordingly.  Studies show that leaders who have more responsibilities and heavier workloads actually report less anxiety and stress than non-leaders. This is likely because leaders have a heightened sense of control. We are more likely to succeed implementing solutions that we have come up with than following someone else’s advice. To increase the autonomy and engagement of your audience, ask questions and listen actively.  Invite people to share their own stories and experiences and encourage them to identify their own steps to reach the desired outcomes.  Be a facilitator of insights, not a guru.

4. Make room for silence.  Artists use the concept of “white space” to refer to the absence, or nothingness, that makes the content stand out.  White space creates balance. Silence is the white space of a conversation. It allows insights to percolate to the surface. Pauses and silence create space for reflection. Don’t spin people’s brains into a frenzy. Turn down the inflow of information to enable new connections to form. Powerful, thought-provoking, open-ended questions encourage such silent reflection.

5. Use constraints to encourage action. Constraints and obstacles can be a good thing when you need to generate creative solutions. The brain likes to conserve energy and resources and prefers the status-quo over change because change requires more mental effort and conscious awareness.  According to studies, constraints can force us to adopt a more global, “big picture” view of things, consider a greater range of possibilities, and better integrate unrelated pieces of information.  A set of rules, templates, and requirements can boost creative thinking. Another strategy to shift the brain into action is to convey a sense of urgency by setting deadlines or to use scarcity by highlighting the limited availability of something. The brain does not want to miss out on good things that bear the stamp of approval. In a consumer preference experiment, Stephen Worchel and colleagues offered subjects chocolate chip cookies in a jar and asked them to taste the cookies and rate their quality. One jar had ten cookies in it, and the other jar had just two. Subjects preferred the cookies from the jar of only two cookies, even though they were the same cookies. Seeing the cookies disappear as a result of built-up demand make them more desirable and delicious. Thus, scarcity can be a mental shortcut for quality and a powerful motivator.

By | 2013-08-22T18:58:50+00:00 December 20th, 2012|Communication, Public Speaking|0 Comments

Body language: 5 expressions your brain can’t resist

Whenever we speak to someone face to face, a lot of information is communicated brain to brain even without our conscious awareness.  To keep us safe and thriving, our brains have evolved to pick up on body language and subtle cues during social interactions that could signal our standing in a group or warn us of any potential threats.  Here are five body language expressions that our brains can’t resist.  You can notice and use them to convey persuasive messages:

1.  Mimic me subtly.  Mimicry helps to establish rapport and social bonding.  If people click, they tend to reciprocate gestures, postures and expressions, increasing trust and likability.  Similarly, we unconsciously adopt accents of people we speak to. However, a complete lack of mimicry or too much of it can backfire.  Parroting others or exaggerating their gestures sends a message that social cues are off, which makes people feel uncomfortable and can quite literally give them chills. Don’t be a copycat. Our brains are also quick to notice incongruence of the words and body language.  Balance is the key when it comes to mimicry.

2.  Point that finger. You may have heard the phrase, “Never point a finger at someone because there will always be three pointing back at you.”  While pointing with your finger is considered impolite in many countries, it is very effective in directing people’s attention.  The good news is you can use images of an outstretched index finger to the same effect. They grab attention better than pointed arrows or written words even when the images are irrelevant to the task at hand.  A pointing finger is a biological cue that is hard to ignore.

3.  Look me in the eyes.  The eyes are sometimes called “the windows to the soul” because they express our feelings and reveal intentions.  It is not surprising that we tend to follow other people’s eye gaze.  A directional eye gaze establishes the shared attention field. A recent study of politicians and their voters suggests that people may tend to follow the gaze of leaders they respect and accept as an authority.  Direct eye contact helps not only to gain a person’s attention, but also to create an emotional connection and make an impression.  A direct eye gaze rapidly activates brain areas that are important for emotion and attention, such as the fusiform and amygdala.  At the same time, a prolonged eye contact may appear threatening and uncomfortable.  Some cultures consider looking directly in the eyes aggressive and disrespectful.

4.  People who yawn together, work better together. Yawning gets a bad rap because some believe if you yawn, you must be bored.  It turns out that yawning serves an important neurological function.  It improves alertness and concentration, regulates brain temperature, lowers stress, brings more oxygen into our bodies, among other things. If you ever watched Olympic speedskater Apolo Ohno before a race, you probably noticed a yawn or two.  I doubt the Olympian yawned because he was bored or didn’t get enough sleep.  In fact, when asked about it in an interview, he explained with a smile that his yawning was akin to the yawning lions do in the wild: “I want to be a lion.”  You can yawn strategically too.  Do it right now. Take a deep breath and get yourself into the yawning mood.  Just look at the images above.  If you have people around, that’s even better because yawning is contagious, and it activates a region of the brain thought to be involved in empathy. Fifty-five percent people yawn within five minutes if one person in a group yawns. Yawning can improve group cohesiveness because it helps people synchronize their behavior with others.

5.  Smile. “Peace begins with a smile,” Mother Teresa was right. If we all smiled more, the world would be a more peaceful and cheerful place.  Smiles are contagious. When we smile, people tend to smile back. Smiling signals friendliness and social acknowledgment.  People who are acknowledged by a stranger feel more connected to others immediately after the experience than people who are deliberately ignored. People who smile in their Facebook profile photos tend to have more friends and be at the center of their social network.  We even tend to judge smiling faces as brighter than frowning faces. Smiles are effective in lifting our own mood as well.  Try smiling even if you don’t feel like it.  A genuine smile engages not just the mouth, but also the eyes and the cheeks. The face muscles involved in the smile serve as a feedback mechanism to your brain that things may not be as bad as they appear at the moment. Smile and the world will smile back at you!

How much attention do you pay to body language when you communicate with others?

By | 2012-06-27T15:55:32+00:00 June 27th, 2012|Communication, Perception, Public Speaking|1 Comment

Speaking magic: 5 brain-captivating principles to magnify your message

SpeakingWhether you speak, present or teach, you may need some superpower infusions to combat short attention spans and the multitude of distractions we are all bombarded with in any given moment.  Luckily, with the help of a few mind tricks, sprinkled with the current brain science pixie dust, you can turn your messages into attention-pulling magnets.  Here are your five brain-captivating principles to craft magical as opposed to mixed messages.

1.  Dare to care and show it.  Passion is infectious. People want to feel and see passion.  Our brains are social. We have a special set of neurons, called “mirror” neurons, to help us with our human connections. Neuroscientists are exploring whether the mirror neuron system in the brain is linked to empathy and enables us to better understand other people’s intentions, feelings, and emotions.  Emotions spread across our social networks.  When we smile at someone, chances are high that the person will smile back. Even yawning is contagious.  If you are bored with your own topic, don’t expect your audience to jump up from their seats in excitement. In contrast, if you are passionate and your body language shows it, your audience will respond with emotion.  Passion in the delivery of your message can even compensate for some deficiencies in your presentation.  It is a magical ingredient!

2.  Highlight presentation patterns. Your most important points will blaze brighter if they are set off properly.  When you prepare your presentation, think about the patterns your presentation creates rather than the usual outline of the talk.  Perhaps, we can borrow some magic from people with synesthesia, whose senses blend so that, for example, they may see colors or feel the texture of the letters they read.  If your presentation were a tapestry you wove out of the threads of your stories and messages, what would it look like?  Our brains thrive on patterns.  They are wired to recognize patterns and make predictions, based on our previous learning and experiences.  What patterns do you intend to create or break?  You can make certain messages stand out by varying the flow of your presentation and using breaks, music, visuals, activities and pauses that can give your audience the opportunity to reflect and absorb the material.  Define the white space in the structure of your presentation that makes the main points more visible and allows for the percolation of ideas to the surface.

3.  Sync minds through storytelling.  Nothing captivates the human brain more than a good story.  Stories engage us on the emotional level.  Experiences accompanied by strong emotions are more memorable.  When the story resonates with the listener, the brains of the speaker and listener may synchronize, suggesting a deeper human connection.  The best stories are co-created with your audience.  Make sure your participants can see themselves in your story and can relate to the characters and their journeys. Your story can provide hooks for the participants to hang their own assumptions, beliefs, fears, and hopes.  We all suffer from the so called the “egocentric bias” – we think we know better. Asking the audience to take perspectives of different characters in your story may help them overcome this bias and be more receptive to other points of view. The more your participants feel the ownership of the story, the more they become invested in its development and success.

4.  Misdirect and provoke.  At the core of every joke are frustrated expectations. Humor jolts the brain by planting predictions and then cleverly violating them.  When we are surprised or caught off guard, we pay more attention.  We want to make sense of the situation to feel more in control. Humor elevates our mood, and positive mood has been found to enhance creative problem solving. In addition to humor, good questions offer a way to provoke your participants into thinking differently.  Use open-ended questions, which start with who, what, when, how, where to open possibilities. Ask people to offer examples or experiences that contradict their own current way of thinking. You can’t change other people’s minds, but you can “confuse” them enough that they might change their own.

5.  Work behind the scenes to direct the spotlight. Our physical environment is a silent decision-maker that influences perceptions and judgment. Just like a magician can manipulate the scene to make the audience shift its attention to something while a watch disappears from the wrist of an unsuspecting volunteer, the presenter can use smells, colors, sounds, and textures to influence the moods and minds of the audience. For example, playing a piece of music while the audience gathers can set the mood for your presentation. A moderate-level of ambient noise (about 70 decibels) enhances creative problem-solving and may even lead to a greater adoption of innovative products. The smell of peppermint or rosemary can help people pay attention to details while lavender oil promotes relaxation. Cacao activates the production of endorphins that make us happy.  I once attended the Rubin Museum of Art Brainwave series, in which neuroscientist David Linden talked about his book “The Compass of Pleasure” while master chocolatier Jacques Torres provided the audience with his mouthwatering chocolate samples. (You can watch the video here, alas no chocolates.) Thus, the cognitive pursuit of pleasure was magnified by the gustatory pursuit. Create a multisensory experience for your audience, and it will make your messages more memorable.

What is your favorite mind trick to get a point across?

By | 2012-05-24T20:40:04+00:00 May 24th, 2012|Communication, Public Speaking|1 Comment