10 yoga-inspired reflections for joyful, stress-free holidays

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10 yoga-inspired reflections for joyful, stress-free holidays

  1. Don’t sweat the small stuff – just sweat. Keep your body hot and your mind cool.thanksgiving
  2. Breathe in peace and calm, breathe out love and joy.
  3. Stir drinks, not emotions.
  4. Twist torsos, not words.
  5. Cartwheel around sensitive topics.
  6. Invert perspectives to get the right side up.
  7. Feel your roots and bend like a willow.
  8. Even if you can’t keep your balance, you can find it again.
  9. Be present for all that is here now, and be grateful for what it awakens in you.
  10. Would a leaf floating to the ground make a sound?
    Would a thought crossing your mind leave you kind?
By | 2016-11-23T14:30:30+00:00 November 23rd, 2016|Communication, Conflict Management, Public Speaking, Yoga|0 Comments

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