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Rewire your brain to speak your mind and be heard!

The Brain Alchemist

yoga

Do you ever feel overwhelmed and exhausted by all the things you need to do? And when you feel overwhelmed, do you sometimes complain, procrastinate and not take any action at all (or spend hours on social media)?  And all this time, you are building resistance. You are not alone. Many people can relate to […]






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Happy Valentine’s Day!

by Anastasia on February 14, 2017

The person who has your heart is you. The person who has your brain is also you. This Valentine’s Day, take the time to celebrate you. Give the heart your heart-felt attention. Open your chest wide with pride, As you look up at the sky And see a beaming light Shining bright from your heart. […]






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“If your presence doesn’t work, neither will your word.” ~ Gabrielle Bernstein quoting Yogi Bhajan in her book “The Universe Has Your Back” When we speak, it is not just our words that carry the message forward, it is also our energy, vibes and the state of mind. As speakers who want to create greater […]






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What stories will you live by in 2017?

by Anastasia on January 1, 2017

Happy New Year!   Detoxing the mind is as important as detoxing the body. Our self-talk is how our mind communicates the stories we live by. What stories will you live by in 2017? The first step in this self-talk detox process is to figure out your patterns. Begin by observing how your self-talk affects […]






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Don’t sweat the small stuff – just sweat. Keep your body hot and your mind cool. Breathe in peace and calm, breathe out love and joy. Stir drinks, not emotions. Twist torsos, not words. Cartwheel around sensitive topics. Invert perspectives to get the right side up. Feel your roots and bend like a willow. Even […]






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