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The Brain Alchemist

Conflict Management

What stories will you live by in 2017?

by Anastasia on January 1, 2017






Happy New Year!   Detoxing the mind is as important as detoxing the body. Our self-talk is how our mind communicates the stories we live by. What stories will you live by in 2017? The first step in this self-talk detox process is to figure out your patterns. Begin by observing how your self-talk affects […]






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Don’t sweat the small stuff – just sweat. Keep your body hot and your mind cool. Breathe in peace and calm, breathe out love and joy. Stir drinks, not emotions. Twist torsos, not words. Cartwheel around sensitive topics. Invert perspectives to get the right side up. Feel your roots and bend like a willow. Even […]






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Words of all kinds traverse our meadows… Words that bend minds, Words that shoot arrows. Words light up hearts, And words hide in the shadows. When we share words, we share facts, ideas, opinions, but those are not the only things we share. Words create a unique blend of energy around the message, just like […]






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Love is an infinite energy of connection

by Anastasia on June 13, 2016






Love is an infinite energy of connection Among people, animals, Nature and the Universe. Love transforms fear and loneliness And gives us the courage to care. May the question “What would Love do?” Guide our minds to action To expand the energy of Love Over hatred and indifference. May it open our hearts to the […]






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I had the honor of being interviewed by Jesan Sorrells of Human Services Consulting and Training (HSCT) for his Earbud_U podcast series.  We had a great time taking about the brain, entrepreneurship, conflict management and storytelling. Why do our brains like stories? How does learning happen in the brain? How do you turn a start-up […]






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